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THE SOFT RESET
PART I Understanding Yourself
Why you procrastinate, why anxiety shows up, how your triggers form, and the psychology behind avoidance.
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PART II Regulating Yourself
Actual tools to ground your mind, calm your nervous system, dissolve emotional resistance, and create safety around action.
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PART III Rewiring Yourself
Identity work, mindset shifts, future-self exercises, and discipline creation that feels nurturing, not punishing.
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PART IV Becoming Her
The soft-life frameworks:
A Guide to Rewiring Procrastination, Anxiety & Self-Sabotage A 20-chapter transformation experience for the woman who is ready to reclaim her mind, her discipline, and her identity. This book is not just something you read. It’s a system. A rewire. A shift in how you think, choose, regulate, and rise. Written during your own transformation journey, The Soft Reset blends psychology, emotional regulation, identity work, feminine embodiment, and soft life discipline into a clear, beautiful, step-by-step framework any woman can use to rebuild herself from the inside out.
THE SOFT RESET WORKBOOK
A guided companion for your mind, identity, and elevation.
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At the end of the book, you’ll unlock The Soft Reset Workbook a powerful, structured companion designed to help you apply the transformation, not just read about it.
This workbook turns every lesson into action.
Every insight into identity.
Every page into a shift.
What the Book Helps You Transform
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PROCRASTINATION
Not the surface-level “I’m lazy,” but the real reason behind it:
avoidance, fear of failure, emotional overload, identity misalignment.
You’ll learn how to shift from pressure → anticipation so action becomes natural.